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The Bedroom

by Art
(your inner voice)

For Rest and Relaxation, any tips for getting the best rest and relaxation?

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The Bedroom

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Jun 16, 2011
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for a good's night sleep
by: Mountain Spirit

If you have a TV get it out of the bedroom. If you have an animal who sleeps with you get it out of the bedroom, there are studies that have proven Animals moving around the bed keep their owners from getting a good nights rest.

Lavender herb or essential oil is relaxing and calming. place a sachet or a drop of lavender on a tissue and put under your pillow.

It is best not to drink caffine, that means sweet tea, colas, and coffee past 2PM. Instead a cup of chammomile tea or catnip tea either will lull you off to dreamtime.

Take a hot bath or shower just before bedtime, it cleanses your energy as well as your body allowing rest and relaxation.

count sheep believe it or not helps to focus your mind of rambling thoughts if your mind wanders just go back to counting sheep.

Feb 17, 2010
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what do you need
by: Anonymous

what do i like to have around to help me totally relax? Have Sweet dreams! Safe and Secure, with a breath taking view? AA

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