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Let

Hurt and Pain

Think of a desert where little grows and little flourishes.

Envision a tumble weed rolling in the desert, just passing through.

Just like individuals, allow your hurt and pain to grow no roots.

Strive to be sharing, spiritual, conscious beings, with a giant heart for forgiving others and ourselves.

Holding onto anger, resentment, hurt, blame and guilt is like an accumulation of rotting garbage, needing to be dumped.

I let go of the past. I dump the grudges and I am not stuck in my drama.

I think of happy people, they love life.

I move on and live in the moment. I don't miss today focusing on yesterday.

I get out of my own way and let the pain and hurt pass through.

He ain't heavy, he's my Brother

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