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Interstitial Cystitis
Have an embarrassing problem when you laugh, cough, or sneeze?
Well right now I am too. Have you seen or read an advertisement or email with the below listed information? Well, it has been brought to my attention (Art) that this information is Totally Incorrect That this information is a SCAM.
Had I not posted it, I would not have known the difference. So read to the end....
If your pelvic floor muscles are not strong and toned, something as commonplace as laughing, coughing, or sneezing can trigger sudden urinary incontinence—the leaking of urine at a chronic level, clinically referred to as Interstitial Cystitis. It happens far more often than you might think and can be embarrassing problem.
The serious fact of the matter is childbirth, menopause, and aging can weaken supporting muscles of your pelvic floor.
And just like it is essential to work your heart, lungs, and muscles with regular exercise, you need to exercise your inner network of muscles and ligaments. The best way to do so is with a sequence of tightening and relaxing your pelvic floor muscles.
It’s important to make sure you’re using the right muscles when exercising so do some reach for the best exercises.
Here is an example of one technique. Lie on your back. Draw your vaginal muscles inward and upward. Make sure you’re exercising the same muscles you would use to stop urinating. Hold the contraction firmly for three seconds, then relax.
Do ten of these slow contractions. Next, alternately contract and relax these muscles as rapidly as you can. Do ten of these quick contractions. Repeat this entire cycle three or four times a day.
After the first week, do these contractions while sitting and standing, as well as laying down.
Regular exercises not only benefit your bladder control, but also your life.
Research the best exercise program for you and Say Goodbye to Interstitial Cystitis.
***Interstitial Cystitis Updated***
