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The Kapha diet
Vata, Pitta and Kapha
We are all trying to learn the best foods to eat, all over again. Well, if we knew we would be much healthier.
Think on all the times we've had a choice about what to eat, what kind of foods do we chose? Why? Are they making us healthier or sicker? Think of all the times you talk about what you do not like and refuse to eat? Think about how little we know about healthy foods and much we know about drugs? Just the reverse, if we spent more time and effort on healthy foods to eat, then drugs would not be in such high demand.
So with that, I would like the share The Kapha diet: Vata, Pitta and Kapha!
Vata:
Definition: That which move things
Elements: Air & Ether
Governing Acton: Movement
Chief Locations: Large intestine, pelvic cavity, bones, ears, thighs and nerves
Chief Symptoms: Pain
Disturbance examples: Excessive movement, twitching, rapid breathing, rapid heart rate
Qualities: Cold, dry, light, subtle, flowing, mobile, sharp, hard, rough, clear
Pitta:
Definition: That which digests things
Elements: Fire and Water
Governing Acton: Digestion and Metabolism
Chief Locations: Small intestine, lower stomach, blood, sweat glands eyes, skin, liver and spleen
Chief Symptoms: Fever
Disturbance examples: Excessive heat in areas of the body
Qualities: Hot, moist, light, subtle, flowing, mobile, sharp, hard, rough, clear
Kapha:
Definition: That which holds things together
Elements: Water & Earth
Governing Acton: Lubrication, structure and growth, stability, immune strength
Chief Locations: Stomach, chest, throat, head, plasma, liquids of the body and synovial membranes
Chief Symptoms: Swelling
Disturbance examples: Swelling
Qualities: Cold, moist, heavy, gross, dense, static, dull, soft, smooth, cloudy
Vata Pitta Kapha
Foods listed as “Best” can be eaten without reservation on a daily basis.
Foods listed as “in Moderation” can be eaten in small portions fairly often or in large portionsonce or twice a week. Foods listed as “Avoid” can be eaten on rare occasions –it’s not what you do one in a while thatmatters, long term habits determine ones health. Healthy habits create healthy life, whereas
Bad habits create bad health
Deacon Oakley-Carpenter,
Email Deacon Oakley-Carpenter
Phone: +1917.217.2796
click to download Kapha Diet.pdf
Namaste & Thank You
Art@your-inner voice.com
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